Belly dance lessons in Modi'in

The Belly Dance Center offers private belly dance lessons in Modi’in, from beginner level (from the first step) to the professional level. The lessons are held one-on-one, just the teacher and the student, or in small groups (up to 4 women). The pace of progress and the topics focused on in the lessons are adapted to the needs and desires of the student.

There are many diverse styles in oriental dance, popularly called belly dance, from Baladi, the folk Egyptian style, to the modern Sahrki style, and the fusion styles, which combine belly dance with other dance styles. The lessons begin with learning the basic technique of the dance, basic movements, and later on, combination, choreography, improvisation, and even dancing with accessories like scarves, sticks, sagats (small cymbals worn on the fingers). Therefore, every student can find a connection to this rich dance. In addition, another option is having aerobic belly dance classes, which help improve physical fitness and loose weight.

Belly dance classes are suitable for everyone. No previous experience is necessary, just a desire to dance and have fun!

Belly dance lessons - for the body and soul!

Belly dance has many health benefits, especially for women. It strengthens the body, improves fitness and general feeling, and is an enjoyable physical activity. Orthopedic doctors recommend women to take belly dance lessons in order to help with back & knee problems for example. Medical studies conducted in recent years have proven that dancing has a positive, physical and mental effect. Belly dance also often strengthens the feeling of femininity and self-esteem, enables self-expression, a feeling of liberation and self-acceptance. It helps women find their beauty and strength, physically and mentally.

Some see dancing as an opportunity for an hour of fun dedicated only to themselves. They see the class as an opportunity to release accumulated tensions, and to forget the pressures of everyday life. Many say that the movements, the music and the atmosphere in the lessons make them leave it with a great feeling. Some see dancing as an opportunity for a physical training in order to get in shape and lose weight. Many of the students of the Belly Dance Center have testified over the years that dancing has contributed to their health, and said that they feel a sense of achievement and self-fulfillment when they learn new dance movements, their self-confidence increases, and they derive pleasure from dancing. The women begin to accept and love their bodies, each one as it is. Some choose belly dance lessons to get in touch with their femininity.

Belly dance has an effect on every woman in a different and exciting way. Some see dancing as a hobby, while others make dancing a profession. Some of Sagit’s students became professional dancers and even dance teachers themselves!

Are private belly dance for me?

If the answer to one or more of the following questions is “yes”, you’ll enjoy and benefit from private belly dance lessons.

If you’ve always wanted to learn belly dance, but dancing in a group is awkward or stressful for you, or you simply prefer a more personal setting.
If your week is very busy and it is difficult for you to commit to a regular class on a fixed day and time of the week. In a private lesson, the day and time are more flexible, and are determined between you and the teacher.
If you want to learn a dance specially prepared for you, in order to perform with it at a wedding, bat mitzvah or any other event.
Read more about preparing a dance for an event.
If you have studied belly dance in the past, and you want to focus on certain elements of the dance and improve them.

To book a belly dance lesson, dial 052-2875709 or leave a message.

Are belly dance classes an aerobic activity?

Beginner level belly dance lessons are usually more characterized by muscle strengthening, and less aerobic in terms of cardio. As you progress in your lessons, the level of difficulty and speed of the dance increase, and there is definitely an aerobic element in the lessons. However, emphasis can be placed on this even in beginner level if the student is interested in it. For those who are interested in more intense dance classes, in order to improve their physical fitness along with strengthening the body, it is possible to hold aerobic belly dance lessons. These lessons are also suitable for those who want to lose weight and slim down in a healthy and enjoyable way. Beyond the well-known health benefits of any aerobic activity, dancing also improves coordination, balance, and more.

No previous experience or a certain fitness level is necessary to enjoy aerobic belly dance classes. Each movement can be performed at different degrees of difficulty according to the experience and abilities of each student, and the level of difficulty can be increased with progress.

In aerobic belly dance lessons, the emphasis is on constant movement throughout the lesson, so during the class you practice movements but do not learn choreography. However, it is important to emphasize that these are belly dance classes per se and not gym aerobics classes. During the lessons, emphasis is placed on performing the movements in a correct and high-quality way, and you learn dance movements that can be used at any party or event.

Aerobic belly dance classes are suitable not only for those who want to enjoy physical training, but also for those who want to improve their dancing skills and achieve a better quality of movement (due to the repetition of the movements over time).

The great advantage of private belly dance lessons is the ability to adapt the lessons to the student, in the pace of progress and the emphasis in the lesson – for example, is the student more interested in learning complete structured dances (choreography) or she prefers to combine dancing with physical training. Of course, you can also combine choreography and aerobics classes.

To book a belly dance lesson, dial 052-2875709 or leave a message.

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